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Author: Alexander Riede

Lose belly fat sustainably

Pesting belly fat in men is usually the result of various biological and hormonal factors. With an unhealthy lifestyle, they tend to accumulate fat in the upper body region, while women tend to store it in the hips and thighs. As we age, the regulating testosterone levels decrease. Cortisol is another hormone that is linked to fat deposition in the abdominal area, and its release is increased by stress factors.…

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Streaming: History meets fantasy

There are some captivating series that combine historical and fantastical elements. They are characterized by complex storylines and epic conflicts that often revolve around power and betrayal. While “Vikings” and “The Last Kingdom” are based on real events, “Game of Thrones” and “The Witcher” take viewers into fascinating, fictional worlds. Together they offer an exciting experience full of drama, action and adventure. Game of Thrones 8 seasons | 73 episodes…

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Strengths and weaknesses of global healthcare

Despite government programs such as Medicare and Medicaid, a large proportion of the population in the USA is dependent on private insurance with variable cost coverage and price structures. Many Americans cannot afford adequate insurance, which then leads to very high costs when medical care is needed. In this respect, healthcare spending per capita is the highest in the world, without this necessarily being linked to a tendency towards better…

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The secrets of a healthy metabolism

The human metabolism consists of a multitude of chemical reactions that take place in our body to generate energy, process nutrients and eliminate waste products. The basal metabolic rate describes the amount of energy that a resting body needs to maintain vital functions such as breathing, circulation and cell repair. Muscles are known to burn more calories than fat tissue, so consumption increases proportionally. Men should ensure that they eat…

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Partnership: How to give genuine compliments

The International Men’s Day can be a great time to give compliments. A good opportunity to praise men for their positive qualities, achievements or support in the community. Compliments are not only a form of appreciation, but also an important means of promoting positive emotions. Receiving them undoubtedly strengthens your self-esteem and well-being. It makes you and those around you feel seen and recognized. On the other hand, giving compliments…

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Why do we actually pay broadcasting fees

Compulsory broadcasting fees are used to produce high-quality television and radio content. This includes news, insightful documentaries, educational content and a wide range of entertainment formats. Public broadcasters are obliged to ensure balanced reporting and to adequately represent minorities and cultural issues. This promotes media diversity and access to information for all parts of society. A particularly important aspect is the financing of investigative journalism, which can work with the…

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Music therapy: Benefits from health insurance companies

Health insurance companies in Germany are fundamentally interested in improving the health of their insured persons and therefore also promote the quality of life of people with dementia. Efforts include early detection in order to slow the progression of the disease with preventive measures. In addition, some health insurance companies offer special services tailored to the needs of patients. Occupational therapy, music therapy or social activities relieve the burden on…

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Music therapy: Treatment of dementia

Music therapy, which appears to be underestimated by a large part of the population (not yet directly affected), can, among other things, significantly enrich the lives of people with dementia. Songs from different genres have the remarkable ability to awaken dormant memories, even in advanced stages of the disease and otherwise massive communication problems. Melodies familiar to the subconscious help to activate reactions that were recently thought to be lost.…

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Music therapy: Scientific evidence of effectiveness

Numerous studies show that music can stimulate the release of neurotransmitters such as dopamine and serotonin, which are responsible for one’s well-being. Not only does it influence mood, but it also awakens personal memories and can cause very different reactions. While some people feel profound joy when listening to certain melodies, others may feel sadness or a hint of nostalgia. In most cases, music has a noticeable effect on the…

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