Alexander Riede, Autor bei buschmaenner

Calisthenics: What characterizes the fitness trend

Published 2024-10-31 By Alexander Riede

There is a good reason why calisthenics has become a popular trend sport in recent years. Suitable for almost every fitness level and age, the training methods are primarily easy to access because they do not require special equipment or expensive gym memberships. The exercises are mainly based on your own body weight and you can train practically anywhere. Social media such as Instagram and TikTok have contributed enormously to…

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A strong team for clean clothes

Published 2024-10-30 By Alexander Riede

You can see it everywhere: young single men who lug heavy army sacks full of dirty laundry to visit their parents on the weekend. Spouses let their wives lay out whole outfits for them without much protest so that they can go to work in style. Others pay for expensive services at the nearest laundry. There are many good reasons why men should be able to use a washing machine…

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Protein for visible fitness success

Published 2024-10-30 By Alexander Riede

Shakes play an important role in muscle growth because – when prepared correctly – they provide your body with all the necessary nutrients. After strength training, there is a certain amount of “breakdown” caused by the intensive exercise. The whey powder you consume is then quickly absorbed and stimulates protein synthesis. This is how muscles are repaired and new muscle tissue is created. Whey contains all nine essential amino acids…

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Streaming: Drugs, fraud and survival

Published 2024-10-29 By Alexander Riede

If you are looking for gripping series that shed light on the brutal life of drug trafficking and organized crime, “Breaking Bad”, “Narcos”, “Ozark” and “The Wire” are an absolute must-see. Each of these series offers its own unique perspective on complex characters and morally complicated conflicts. Breaking Bad 5 seasons | 62 episodes | stream on Netflix “Breaking Bad” is a highly acclaimed American television series by Vince Gilligan.…

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Learning a language: Self-study is the key to success

Published 2024-10-28 By Alexander Riede

In the catering industry, one of many interesting industries in Germany, basic language skills are usually enough to take orders or communicate with colleagues. The cleaning industry also often looks for employees who at least have the basics to follow instructions. In warehouse and logistics jobs, basic knowledge is also sufficient to sort goods or understand warehouse processes. Finally, it is no surprise that there are plenty of positions in…

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Learning a language: What is important after the German course

Published 2024-10-28 By Alexander Riede

Participants in integration courses in Germany have very different hopes, which unfortunately are not fulfilled in some cases. The main expectation is to learn the German language quickly in order to find their way around better in everyday life and improve their career opportunities. Many refugees hope that the course alone will provide a basis for finding what they consider to be an appropriate training or job. This may not…

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