Calisthenics is actually great for beginners. You don’t have to be advanced in fitness to start today. The exercises are usually designed so that you can adapt them to your own fitness level or how you are feeling on the day. Since you use your own body weight as resistance, you can control the intensity according to your current level of performance. For example, start with easier versions of the…
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There is a good reason why calisthenics has become a popular trend sport in recent years. Suitable for almost every fitness level and age, the training methods are primarily easy to access because they do not require special equipment or expensive gym memberships. The exercises are mainly based on your own body weight and you can train practically anywhere. Social media such as Instagram and TikTok have contributed enormously to…
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