The human metabolism consists of a multitude of chemical reactions that take place in our body to generate energy, process nutrients and eliminate waste products. The basal metabolic rate describes the amount of energy that a resting body needs to maintain vital functions such as breathing, circulation and cell repair. Muscles are known to burn more calories than fat tissue, so consumption increases proportionally. Men should ensure that they eat…
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Shakes play an important role in muscle growth because – when prepared correctly – they provide your body with all the necessary nutrients. After strength training, there is a certain amount of “breakdown” caused by the intensive exercise. The whey powder you consume is then quickly absorbed and stimulates protein synthesis. This is how muscles are repaired and new muscle tissue is created. Whey contains all nine essential amino acids…
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