How often you should practice yoga depends on your individual needs. Many people can find it beneficial to incorporate yoga into their routine on a regular basis, whether daily or several times a week. Even short sessions of 10 – 20 minutes can have positive effects on flexibility, stress management, and general well-being. If you have specific goals, you might also consider longer sessions of 30 – 60 minutes or…
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Yoga is a versatile and inclusive practice that originated in India over 5,000 years ago. It is a combination of postures (asanas), breathing techniques (pranayama), meditation practices and ethical living. The trend towards a healthier lifestyle and the search for holistic methods of stress management are increasingly becoming the focus of many people and yoga can help to bring body, mind and soul into harmony. Different styles and schools of…
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