The human metabolism consists of a multitude of chemical reactions that take place in our body to generate energy, process nutrients and eliminate waste products. The basal metabolic rate describes the amount of energy that a resting body needs to maintain vital functions such as breathing, circulation and cell repair. Muscles are known to burn more calories than fat tissue, so consumption increases proportionally. Men should ensure that they eat…
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After a long test phase, electronic prescriptions have now been introduced across Germany as part of the digitalization process. Doctors will no longer issue these in paper form, but will store them in a protected cloud database. Patients initially received a QR code or token that could be presented at the nearest pharmacy. There, the data was retrieved from the cloud and the corresponding medicines were ordered. The e-prescription can…
Comments closedCalisthenics is actually great for beginners. You don’t have to be advanced in fitness to start today. The exercises are usually designed so that you can adapt them to your own fitness level or how you are feeling on the day. Since you use your own body weight as resistance, you can control the intensity according to your current level of performance. For example, start with easier versions of the…
Comments closedThere is a good reason why calisthenics has become a popular trend sport in recent years. Suitable for almost every fitness level and age, the training methods are primarily easy to access because they do not require special equipment or expensive gym memberships. The exercises are mainly based on your own body weight and you can train practically anywhere. Social media such as Instagram and TikTok have contributed enormously to…
Comments closedHow often you should practice yoga depends on your individual needs. Many people can find it beneficial to incorporate yoga into their routine on a regular basis, whether daily or several times a week. Even short sessions of 10 – 20 minutes can have positive effects on flexibility, stress management, and general well-being. If you have specific goals, you might also consider longer sessions of 30 – 60 minutes or…
Comments closedYoga is a versatile and inclusive practice that originated in India over 5,000 years ago. It is a combination of postures (asanas), breathing techniques (pranayama), meditation practices and ethical living. The trend towards a healthier lifestyle and the search for holistic methods of stress management are increasingly becoming the focus of many people and yoga can help to bring body, mind and soul into harmony. Different styles and schools of…
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