Calisthenics is actually great for beginners. You don’t have to be advanced in fitness to start today. The exercises are usually designed so that you can adapt them to your own fitness level or how you are feeling on the day. Since you use your own body weight as resistance, you can control the intensity according to your current level of performance. For example, start with easier versions of the…
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Yoga is a versatile and inclusive practice that originated in India over 5,000 years ago. It is a combination of postures (asanas), breathing techniques (pranayama), meditation practices and ethical living. The trend towards a healthier lifestyle and the search for holistic methods of stress management are increasingly becoming the focus of many people and yoga can help to bring body, mind and soul into harmony. Different styles and schools of…
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